Understanding The Inner Child

Understanding The Inner Child

Often the reason we get stuck in an emotional situation or find ourselves repeating a pattern in life is because as a child we were stuck in a similar circumstance that generated that emotion. At that time, we would have buried the emotion and carried on through life dragging the suppressed emotional energy with us. Being stuck as a child means we will also be stuck as an adult. If you are stuck in anxiety, depression or fear, try this exercise to connect to your inner child.

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Overcoming Anxiety: What Causes It & How To Start Healing It (Meditation Exercise)

Overcoming Anxiety: What Causes It & How To Start Healing It (Meditation Exercise)

Anxiety doesn’t exist in tribal cultures, yet here in western societies it is almost an epidemic. Most people will suffer with it in certain situations, while many others have it with them at all times. A huge percentage of the population has anxiety related disorders, and many major sicknesses can have underlying anxiety patterns. Let's look at what the three main contributing factors to anxiety usually are and how can you start to heal it, including using this meditation exercise.

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