Understanding The Inner Child

Understanding The Inner Child

Often the reason we get stuck in an emotional situation or find ourselves repeating a pattern in life is because as a child we were stuck in a similar circumstance that generated that emotion. At that time, we would have buried the emotion and carried on through life dragging the suppressed emotional energy with us. Being stuck as a child means we will also be stuck as an adult. If you are stuck in anxiety, depression or fear, try this exercise to connect to your inner child.

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