Understanding The Inner Child

Understanding The Inner Child

Often the reason we get stuck in an emotional situation or find ourselves repeating a pattern in life is because as a child we were stuck in a similar circumstance that generated that emotion. At that time, we would have buried the emotion and carried on through life dragging the suppressed emotional energy with us. Being stuck as a child means we will also be stuck as an adult. If you are stuck in anxiety, depression or fear, try this exercise to connect to your inner child.

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Transformation Is An Inside Job

Transformation Is An Inside Job

Over the Christmas period I have had the opportunity to read some ‘new-age’ magazines and found many articles on transformation. What I noted in my readings was that many talk of a new consciousness as if is out ‘there’, somewhere elusively beyond you. As if it will descend upon those that really want it or those who are special enough to understand it. The writer of one article on becoming conscious (aware of what is really going on) spoke lots about the results of becoming conscious, but little about how you actually go about being conscious, in my view, perpetuating this notion somewhat.

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Unlocking Depression: The Root Cause & How To Deal With It

“Can you write something on depression?” someone recently asked me. “That is a good idea,” I said. Depression is a widely misunderstood illness and one that at one time or another will afflict nearly all of us to varying degrees. In some cases, it can be extremely difficult to overcome, and as with all disease and illness, its roots lie in the metaphysical within us. Not surprisingly, the next day found myself trapped in depression - at least that’s what I thought it was.

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