Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

In this modern world, people often use meditation to calm their minds and help them live with a greater peace of mind. And while these are wonderful reasons to meditate, the real aim of meditation it is to connect with our true self. These are 10 of the spiritual, mental and physical benefits and changes you will experience with a regular meditation practice.

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How To Protect Your Energy Field Part 2 - Thought: The Creator Or The Destroyer

How To Protect Your Energy Field Part 2 - Thought: The Creator Or The Destroyer

Everything begins with a thought and all thought has a form. If we consider for a moment the number of thoughts that occur in every individual daily, and then think of the number of people on the planet, there are a lot of thought forms circulating. These thought forms take on the energy of the expression (or intent) of the person generating the thought, and can be used to create or destroy. Being aware of thought forms, and how to protect our energy fields is essential.

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