Understanding The Inner Child

Understanding The Inner Child

Often the reason we get stuck in an emotional situation or find ourselves repeating a pattern in life is because as a child we were stuck in a similar circumstance that generated that emotion. At that time, we would have buried the emotion and carried on through life dragging the suppressed emotional energy with us. Being stuck as a child means we will also be stuck as an adult. If you are stuck in anxiety, depression or fear, try this exercise to connect to your inner child.

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The Pulse Of Your Soul

The Pulse Of Your Soul

Cheryl arrived at my office recently, and I asked her how I could help. “I need more understanding of myself and a deeper peace,” she said. I placed her in the therapy chair and guided her into deeply relaxed state. I asked Cheryl to focus on her heart and to enter into it. A few moments passed. “How does it feel being inside your heart?” I asked.

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The Lost Art Of Growing Old Gracefully

What has happened to our old people in western society? The elders of our world - once revered and regarded as the wise ones - are these days (more often than not) categorised as the dotty old ones, forgotten by the larger community. While older generations in some cultures are still honoured as valued members of society, in most western countries they are often cast aside and placed in care facilities that increasingly don’t really care.

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The Ego: Friend Or Foe?

The Ego: Friend Or Foe?

Many writers and spiritual teachers throughout the ages past and present speak of the need to eliminate the ego and teach methods and techniques to achieve this. They tell us the ego is to be considered a foe. Indeed, they believe it to be the thing that blocks the expression of the Soul. So is the ego really a foe?

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