Often the reason we get stuck in an emotional situation or find ourselves repeating a pattern in life is because as a child we were stuck in a similar circumstance that generated that emotion. At that time, we would have buried the emotion and carried on through life dragging the suppressed emotional energy with us. Being stuck as a child means we will also be stuck as an adult. If you are stuck in anxiety, depression or fear, try this exercise to connect to your inner child.Read More
Most of us have never been taught that we have an Inner Voice. While it is not an audible voice, when you do hear it, it can at times seem deafening. However most of the time it is a whisper, so quiet that unless you are paying attention you won’t hear it. This is the intuition we all know about. But how much do we understand it and more importantly how do we access it?
This question came from Mary-Lou. It is simple - meditation is the KEY. Meditation properly performed will lead you to the inner door, and unless you find this door and go through it, you have no chance of dealing with the restrictive programming that you have accumulated on your journey through life.
I recently heard the results of a five-year-long study on the benefits of meditation: hot off the press is the news that yes, meditation definitely benefits your mind and health! Of course, this is not news; it is something all meditators and some of the greatest minds in history have known forever. The study was likely undertaken by the usual skeptics who require quantifiable, scientific evidence of benefits before you would even consider it.Read More
An important question was asked at a recent workshop: “There is so much injustice in the world. I feel I should do something to help alleviate it, yet I have learned that I should not interfere. How should I address this?” My response to this is as follows…Read More