The Power Of Being Present

The Power Of Being Present

Many people are anchored to their past, caught in old emotional patterns that they have been unable to become free from. Because we store this old emotional energy within our being, it can interfere and even dictate our decisions and actions. Indeed, it can contaminate us. All of this means it stops us from being able to be present.

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Mindfulness Meditation In The Modern World: It Only Takes A Minute

Mindfulness Meditation In The Modern World: It Only Takes A Minute

It makes sense that the fast-pace of today's world may necessitate a new way of meditating, a process that the fast-paced person can understand and undertake quickly. He or she doesn’t have the time to find a sanctuary in the wilderness and then use a ‘meditative’ process which takes him/her gradually and quietly within. All they wants is a quietness of mind - a sense of peace - so they can find their way through the madness of their busy congested world. And It only takes a moment to find THE MOMENT.

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