Mindfulness Meditation In The Modern World: It Only Takes A Minute

Mindfulness Meditation In The Modern World: It Only Takes A Minute

It makes sense that the fast-pace of today's world may necessitate a new way of meditating, a process that the fast-paced person can understand and undertake quickly. He or she doesn’t have the time to find a sanctuary in the wilderness and then use a ‘meditative’ process which takes him/her gradually and quietly within. All they wants is a quietness of mind - a sense of peace - so they can find their way through the madness of their busy congested world. And It only takes a moment to find THE MOMENT.

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