Overcoming Anxiety: What Causes It & How To Start Healing It (Meditation Exercise)

Overcoming Anxiety: What Causes It & How To Start Healing It (Meditation Exercise)

Anxiety doesn’t exist in tribal cultures, yet here in western societies it is almost an epidemic. Most people will suffer with it in certain situations, while many others have it with them at all times. A huge percentage of the population has anxiety related disorders, and many major sicknesses can have underlying anxiety patterns. Let's look at what the three main contributing factors to anxiety usually are and how can you start to heal it, including using this meditation exercise.

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