Understanding The Light & The Shadow Within Us

Understanding The Light & The Shadow Within Us

Many regard the light and the shadow as the two distinct aspects of man/woman. While it isn’t openly spoken about, each one of us has the light of goodness in us, and also a lurking shadow of darkness within. We all carry the light (soul) and the shadow (ego) within us - this is the human condition. Our aim is not to eliminate the shadow, as many of us have been taught, but to master it and find balance with the light.

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Focusing On Good Sense: Tips For Meditation

I recently heard the results of a five-year-long study on the benefits of meditation: hot off the press is the news that yes, meditation definitely benefits your mind and health! Of course, this is not news; it is something all meditators and some of the greatest minds in history have known forever. The study was likely undertaken by the usual skeptics who require quantifiable, scientific evidence of benefits before you would even consider it.

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