Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

In this modern world, people often use meditation to calm their minds and help them live with a greater peace of mind. And while these are wonderful reasons to meditate, the real aim of meditation it is to connect with our true self. These are 10 of the spiritual, mental and physical benefits and changes you will experience with a regular meditation practice.

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The Ego: Friend Or Foe?

The Ego: Friend Or Foe?

Many writers and spiritual teachers throughout the ages past and present speak of the need to eliminate the ego and teach methods and techniques to achieve this. They tell us the ego is to be considered a foe. Indeed, they believe it to be the thing that blocks the expression of the Soul. So is the ego really a foe?

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