How To Tame The Monkey Mind To Find Inner Stillness

How To Tame The Monkey Mind To Find Inner Stillness

The monkey mind is the name given to our mind, not only when we overthink things, but to the majority of our daily thoughts. The following are questions I’m frequently asked: “How do I turn off my mind?”, “I wish my mind had an on off button!”, “my mind drives me mad, I wish I could stop it!” These are feelings most of us will be able to relate to. In order to better understand the mind, perhaps we can divide it into three categories…

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