Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

In this modern world, people often use meditation to calm their minds and help them live with a greater peace of mind. And while these are wonderful reasons to meditate, the real aim of meditation it is to connect with our true self. These are 10 of the spiritual, mental and physical benefits and changes you will experience with a regular meditation practice.

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Your Inner Voice: The Key To Hearing & Understanding Your Soul

Your Inner Voice: The Key To Hearing & Understanding Your Soul

Most of us have never been taught that we have an Inner Voice. While it is not an audible voice, when you do hear it, it can at times seem deafening. However most of the time it is a whisper, so quiet that unless you are paying attention you won’t hear it. This is the intuition we all know about. But how much do we understand it and more importantly how do we access it?

 

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Meditation: The Bridge To Your True Self

Meditation: The Bridge To Your True Self

Most of us live in an 'illusionary' self, a self that has been built from the conditioning we have gathered along our journey through life. The process of meditation lifts you out of the false self toward the true self. At first, we will only get glimpses of who we are, but if we continue stepping onto the bridge of meditation, the glimpses will become more and more real.

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Belief Vs Knowing: What's The Difference And Why It Matters

Belief Vs Knowing: What's The Difference And Why It Matters

The task for those who seek to come to know themselves, is to find their way from the restriction of outdated belief systems to the wisdom of ‘knowing’. Understanding the difference between belief and knowing is key. Beliefs block knowing and restrict a person to being confined to outdated and outmoded stories. One who attains knowing will find themselves connected to the wisdom and knowledge of the Universe.

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The Road To Avalon - Meditation & New Workshop Announced

The Road To Avalon - Meditation & New Workshop Announced

During the ‘60s and ‘70s, many of my generation believed we could create paradise on earth. We felt we could live a life of peace simply by getting away from the chaos of “the world”. Although it took us a long while, we came to the realisation that the chaos was in all who walked the earth, except for those who had attained masterhood. Therefore we ourselves were in fact bringing this discord into our communities and disturbing our newly discovered 'peace'. Peace, I was to discover, had to come from within each one of us, before we could find it in the world. It is impossible to have it around us in the world, until we have it within ourselves.

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THE WAY: An Exercise To Connect To Blocked Emotion

THE WAY: An Exercise To Connect To Blocked Emotion

We all look to find our way in life. Most people look outside of themselves and seek the way through material success and achievements. Others seek an inner way, and while a few are born seeking, most come to the inner way as the result of dissatisfaction with the outer way. This can often be after a challenge or an event that makes them question three things: where they are going, what they are doing and WHO THEY ARE.

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Stepping Outside Of Time

Stepping Outside Of Time

We are born with timelessness. As children, we live in the moment, we play, we are present, and we are free. In the child’s mind we can be lost from time, we can spend hours and hours and have no idea how much time has passed; this is the world of the child. We, as children, are connected to the whole; we are close to our true state. However we are about to enter the world of separation and isolation. We are soon to find ourselves disconnected.

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