Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

In this modern world, people often use meditation to calm their minds and help them live with a greater peace of mind. And while these are wonderful reasons to meditate, the real aim of meditation it is to connect with our true self. These are 10 of the spiritual, mental and physical benefits and changes you will experience with a regular meditation practice.

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Understanding The Light & The Shadow Within Us

Understanding The Light & The Shadow Within Us

Many regard the light and the shadow as the two distinct aspects of man/woman. While it isn’t openly spoken about, each one of us has the light of goodness in us, and also a lurking shadow of darkness within. We all carry the light (soul) and the shadow (ego) within us - this is the human condition. Our aim is not to eliminate the shadow, as many of us have been taught, but to master it and find balance with the light.

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