Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

Beyond Mindfulness: 10 Transformative Benefits Of Regular Meditation Practice

In this modern world, people often use meditation to calm their minds and help them live with a greater peace of mind. And while these are wonderful reasons to meditate, the real aim of meditation it is to connect with our true self. These are 10 of the spiritual, mental and physical benefits and changes you will experience with a regular meditation practice.

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Modern Times & The Need For Modern Spirituality

Modern Times & The Need For Modern Spirituality

I believe that in the modern age, we need a new spirituality that is relevant for the modern world, and that the techniques and practices of ancient times no longer have the validity they once had. The reason for this is that the modern man/woman has gathered a great deal of emotional baggage, belief systems and patterns that people in past times didn’t have; the amount of baggage that we carry now is a great deal more than in previous eras. Therefore a different approach is needed to deal with this ‘loaded emotion’.

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What Is A Spiritual Journey?

What Is A Spiritual Journey?

A spiritual journey is a quest for a deeper meaning to life. It generally begins with a dissatisfaction with the life we have been leading. Most people follow the patterns, beliefs and systems they have been taught. We simply do what the ones before us have done and we don’t question - we simply follow the way we have been shown. If life isn’t giving them what they want or dissatisfaction with how it is, this can lead to what can be described as ‘a spiritual journey’.

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The Truth Shall Set You Free: The Council Of 12

The Truth Shall Set You Free: The Council Of 12

The following quote is from The Council of 12 to the participants of the current Soul and Ego workshop series (Development of Your Psychic Self) earlier in December. It illustrates the importance of discovering your truth and developing an appropriate way of expressing it. “It is necessary that you conquer, in particular, the feelings of guilt and begin to live your truth without harming others, for it is easy to harm others by living your truth…”

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The Soul & The Ego Series 5 Workshop Dates Announced For 2013

The Soul & The Ego Series 5 Workshop Dates Announced For 2013

I'm pleased to finally announce the next upcoming new series of The Soul and The Ego workshops, which I know a few of you have been waiting for. Moving into what is now the fifth series of workshops, and with no two series having been exactly the same, I can say these workshops are just getting better and better. The transformations we see in those who attend is nothing short of awe inspiring.

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